Posts Tagged :

self-care

Workplace Lab- Episode 51: COVID-19 Special Edition |Working from home| Virtual Engagement | Work/Life Integration

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Join us for a Special Edition of the podcast, centered around the COVID-19 crisis. In this candid conversational episode we explore the “new normal” that many of us have been coping with given social distancing and remote working recommendations. I share some tips on creating your “zen” space at home with your new found co-workers (e.g. kids, partners, extended family) and also some tips on boosting collaboration from a distance with your teams. As always, we are here for your questions. Send them in to contact@workplacelab.org!

Find our episode archives and other resources at workplacelab.org and be sure to follow us on Facebook and Twitter. Finally, don’t forget to rate and review this podcast- you could be chosen for a free 1:1 advice consultation with our host, Ariana Robinson Danquah.

Intro by Scott Holmes and Outtro music by BlueDot Sessions

Workplace Lab Podcast- Episode 22: Kathy Gruver; Managing Stress | Work-life Balance | Self-care | Eliminating guilt and going for it!

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This episode we are joined by author and speaker Kathy Gruver. We have an energetic conversation about managing stress in healthy ways, she teaches us how to do a mini-mindfulness exercise, and we also discuss work-life balance and self-care.

Find more on Kathy here and some free resources from her here.

Don’t forget to sign up for 1 on 1 consultations for free. Find more info here: goo.gl/PqXMff

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Intro and Outro music by Scott Holmes.