Posts Tagged :

work/life balance

Workplace Lab Podcast- Episode 32- w/ Vernon Brown: Finding your happiness | Living your best life | Resilience

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Welcome back to the fall season of the Workplace Lab Podcast! I couldn’t be more excited to introduce our listeners to Vernon Brown who is a happiness and success coach. We discuss happiness frankly and talk about everything from “escaping” what makes you unhappy, happiness taking practice, resilience and “living your best life.”

Find more about Vernon at http://whatsyourhappi.com/

Find the referenced TedTalk about stress and longevity here: TedTalk from Kelly McGonigal

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Intro and Outtro music by Scott Holmes, episode music by Podington Bear

Workplace Lab Podcast- Episode 25: Biometrics at Work | After Hours Emails & Boundaries | Promotion during a Re-Org

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Welcome back to the Workplace Lab Podcast! We’re fresh back from an extended Spring Break and are bringing the goods on answering more of your workplace quandaries. This episode we talk about biometric tech in the workplace and if it’s gone too far, and we also answer two of your questions. One around boundaries and work/life balance with after hours emails and another about prepping for a reorganization and positioning yourself for a promotion.

Don’t forget to sign up for 1 on 1 consultations for free. Find more info here: goo.gl/PqXMff

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If you like what we are doing here at Workplace Lab and want more, help us and your contribution can be eligible for a tax deduction!

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Intro and Outro music by Scott Holmes and episode music by Bortex.

Workplace Lab Podcast- Episode 22: Kathy Gruver; Managing Stress | Work-life Balance | Self-care | Eliminating guilt and going for it!

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This episode we are joined by author and speaker Kathy Gruver. We have an energetic conversation about managing stress in healthy ways, she teaches us how to do a mini-mindfulness exercise, and we also discuss work-life balance and self-care.

Find more on Kathy here and some free resources from her here.

Don’t forget to sign up for 1 on 1 consultations for free. Find more info here: goo.gl/PqXMff

Like us: facebook.com/workplacelab.org
Follow us: @workplace_lab

Rate, review, and subscribe @ iTunes

If you like what we are doing here at Workplace Lab and want more, help us and your contribution can be eligible for a tax deduction!

Donate Now

Intro and Outro music by Scott Holmes.

Workplace Lab Podcast- Episode 16: Work/Life Balance | Mindfulness | Values and Goals

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In our final episode this season, we are joined by Bryan Falchuk, author, and coach. we talk about his own personal journey, balancing work and life, staying mindful in everything you do, and much more. Find out more about Bryan at doadaybook.com

Like us: facebook.com/workplacelab.org
Follow us: @workplace_lab

Rate, review, and subscribe @ iTunes

If you like what we are doing here at Workplace Lab and want more, help us and your contribution can be eligible for a tax deduction!

Donate Now

Intro music by Scott Holmes and episode music by Borrtex.