In today’s episode I am joined by coach and author Kyle Davies– founder of energy flow coaching, which is a holistic approach to mind and body health to improve performance. Kyle and I discuss the linkages between health and performance, mental health, fatigue management, resilience, and even the opioid crisis ravaging the western world.
If you have ever tried to”fix” your feelings or apply the adage of “mind over matter” this episode is especially for you, as Kyle points out some flaws of ignoring our bodies’ signals to us.
Find out more about Kyle and his unique coaching approach at energyflowcoaching.com
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Intro and Outtro music by Scott Holmes