Posts Tagged :

mindfulness

Workplace Lab Podcast- Episode 22: Kathy Gruver; Managing Stress | Work-life Balance | Self-care | Eliminating guilt and going for it!

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This episode we are joined by author and speaker Kathy Gruver. We have an energetic conversation about managing stress in healthy ways, she teaches us how to do a mini-mindfulness exercise, and we also discuss work-life balance and self-care.

Find more on Kathy here and some free resources from her here.

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Intro and Outro music by Scott Holmes.

Workplace Lab Podcast- Episode 16: Work/Life Balance | Mindfulness | Values and Goals

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In our final episode this season, we are joined by Bryan Falchuk, author, and coach. we talk about his own personal journey, balancing work and life, staying mindful in everything you do, and much more. Find out more about Bryan at doadaybook.com

Like us: facebook.com/workplacelab.org
Follow us: @workplace_lab

Rate, review, and subscribe @ iTunes

If you like what we are doing here at Workplace Lab and want more, help us and your contribution can be eligible for a tax deduction!

Donate Now

Intro music by Scott Holmes and episode music by Borrtex.