Posts Tagged :

resilience

Workplace Lab Podcast- Episode 34 w/ Kyle Davies: Link between Health & Performance | Fatigue Mgmt | Opioid Dependency | Resilience

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In today’s episode I am joined by coach and author Kyle Davies– founder of energy flow coaching, which is a holistic approach to mind and body health to improve performance. Kyle and I discuss the linkages between health and performance, mental health, fatigue management, resilience, and even the opioid crisis ravaging the western world.

If you have ever tried to”fix” your feelings or apply the adage of “mind over matter” this episode is especially for you, as Kyle points out some flaws of ignoring our bodies’ signals to us.

Find out more about Kyle and his unique coaching approach at energyflowcoaching.com

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Intro and Outtro music by Scott Holmes

Workplace Lab Podcast- Episode 32- w/ Vernon Brown: Finding your happiness | Living your best life | Resilience

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Welcome back to the fall season of the Workplace Lab Podcast! I couldn’t be more excited to introduce our listeners to Vernon Brown who is a happiness and success coach. We discuss happiness frankly and talk about everything from “escaping” what makes you unhappy, happiness taking practice, resilience and “living your best life.”

Find more about Vernon at http://whatsyourhappi.com/

Find the referenced TedTalk about stress and longevity here: TedTalk from Kelly McGonigal

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Intro and Outtro music by Scott Holmes, episode music by Podington Bear

Workplace Lab Podcast- Episode 14: Bouncing back from Setbacks | Accountability | Recovery | Resiliency

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This week we talk about recovering from setbacks and hardships in your professional and personal life. For that conversation, we are joined by Marques Ogden, ex-NFL player, entrepreneur, and motivational speaker. Find more information about Marques on his webpage: http://marquesogdenpublicspeaker.com/

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Intro music by Scott Holmes and episode music by Julie Maxwells.